Why meditate??? Here are just SOME of the amazing benefits of meditation:

– Overcome stress (University of Massachusetts Medical School, 2003)

– Boost your creativity (ScienceDaily, 2010)

– Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009)

– Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

– Improve digestion and lower blood pressure (Harvard Medical School)

– Decrease your risk of heart attack (The Stroke Journal, 2009)

– Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)

– Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)

– Increase your focus and attention (University of Wisconsin-Madison, 2007)

– Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)

Meditation and its reduced risk on cardiovascular disease:http://www.ncbi.nlm.nih.gov/pubmed/16463759

Meditation on the effects and prevention of depression: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044190/